The Last Diet.: Discover the Secret to Losing Weight - For Good

Struggle with Shame, Guilt and Negative Self-Talk Around Weight Loss? Try This Self-Compassion Approach

If you've tried diet after diet, only to end up demoralized by harsh food restriction rules, punishing exercise regimens and a never-ending cycle of shame and guilt around your weight, this self-compassion book for weight loss is for you. Too often, the weight loss journey is filled with unrealistic expectations and a self-critical, unforgiving mindset that ultimately leads to more suffering.

But what if you could approach weight loss from a place of deep self-compassion, kindness and self-love instead?

In The Last Diet: A Self-Compassion Guide for Permanent Weight Loss, Shahroo Izadi shares her revolutionary, evidence-based self-compassion method that helped her lose over 100 pounds and transform her relationship with food, her body image and negative self-talk. Drawing from techniques used in addiction recovery counseling, Izadi guides you to let go of harsh self-judgment and treat yourself with the same compassion you would a friend struggling with their weight.

This self-help book is not about another restrictive weight loss diet plan or quick weight loss fix. It's about addressing the core beliefs and habits that have held you back, and developing lasting self-kindness as your most powerful tool for sustainable weight loss and weight management. Through Izadi's gentle, step-by-step program, you'll learn to identify the roots of your unhealthy eating patterns, motivate yourself through self-acceptance rather than harsh expectations, and make peace with setbacks and slip-ups on your weight loss journey.

If you're ready to lose weight for good through a loving, sustainable, self-compassionate approach, let this self-compassion book show you how treating yourself with compassion can set you free.